Reflection Paper About Nutrition - 1446 Words

After being in this class, Nutrition means a lot to me now than it had before. Nutrition to me means eating healthy in order to get all the proper vitamins/minerals and nutrients needed in order to stay healthy. It also means to eat healthy and choose the right foods in order to avoid chronic diseases. A diet that I have always followed during my lifetime is that I am a vegetarian. I do not eat meat, chicken, or any seafood. This means that I do occasionally eat other cultural foods like different types of Indian food. In my diet, I have strengths and weaknesses. My strengths are that I am in the right levels in fats and cholesterol. But my weaknesses are that I am under in many of the vitamins and also minerals or some key nutrients†¦show more content†¦I should also limit salt that is not needed in my body. I should read food labels that show that sodium is high in the foods that I consume. Sodium consumption should be less then 2300 mg a day. For this, reading food labels and trying to avoids foods with high levels of sodium is the best way to fix this problem. I also noticed that I am under in many of my vitamins and minerals. To fix this problem, I need to also eat more foods that contain more vitamins and minerals. Later on, I’ll discuss the vitamins and minerals that I am lacking and the foods that I can substitute or add into my diet to improve this problem. Another problem, I have is that I am under in all my foods groups. This means that I need to start consuming more vegetables, fruits, grains, proteins, dairy and oils into my diet. So, some general modifications that I can make in my food record to make my 3-day record are that for the first day, I can add fruits into my breakfast meal and add more whole grain whole wheat bread slices with 2% reduced fat milk rather than whole milk. I can also add more veggies into my sandwich and add healthy oils into it in order to get healthier fats into my diet. Also, other modifications I can ma ke in my day one of the food record is adding veggies into my homemade pasta, veggies like peas or broccoli. I can also add a healthier snack into my diet like a fruit or even nuts. On my day two of the food record, I can eat whole grain wholeShow MoreRelatedPhysical And Cognitive Values Of The Aging Process Essay1356 Words   |  6 PagesLife Review In this paper, aging will be analyzed and evaluated by many topics that are involved in the aging process. J.S. is an elderly woman with information and insight about the aging process as she explains her own life experiences. The topics to be discussed are biological information, biological theory, sociological theory, risk factors, interventions, communication techniques, and self-reflection. 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